Heat Exhaustion
Heat exhaustion is the opposite of hypothermia. The core body temperature increases, usually as a result of hot and humid conditions, plus a lack of water.
Prevention of Heat Exhaustion
- Drink plenty of water and/or sports drinks.
- Take frequent breaks if you’re hiking to or from your hunting spot, especially when carrying a large load.
- Dress in layers, and shed layers as physical activity increases.
Symptoms of Heat Exhaustion
- Pale and clammy skin
- Weakness
- Nausea
- Headache
- Muscle cramps
Treatment of Heat Exhaustion
- Move to a cooler place and drink water.
- Fan yourself to lower body temperature, but don’t over-chill.
